The Top 3 Symptoms of PCOS

Hey girlfriends, you  might have heard that September is PCOS Awareness Month. It’s also the awareness month for gynecological cancer and a few other issues that affect women. Since PCOS is the one affects me personally, I’m here to offer a few thoughts on the topic. I realize it’s the last day of the month,…

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Mandisa Says I’m an Overcomer

I have a playlist on my phone that’s uncreatively titled: “Workout / Cleaning / Motivation.” It’s forty-six of my most upbeat, motivational songs to keep me pumped while I’m cleaning the house or exercising — anything from Lifehouse to Carrie Underwood to Katy Perry. This morning, I decided I needed to step up my workout. See,…

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Discovering ‘Self Care’ and What it Means to Me

I’ve disliked the terms self care and self love ever since they became popular buzzwords in the last couple of years. I don’t know where it came from, but suddenly, out of nowhere, the internet was obsessed with this idea of ‘self care.’ A quick Pinterest search gives you: A 30-day self care challenge 50…

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First Friday Favorites #4 – Spices

  We’ve just relocated from our house in town where we stay in the winter, out to the summer camp where we live and work for most of the year. Here at camp, we live in a small apartment, where the kitchen situation is – well – quite minimal! We have a microwave, mini-fridge, toaster…

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Life Lessons from Yoga

What’s your go-to favorite workout? Mine is definitely yoga! I love it because not only is it stretching, toning, a full-body workout, energizing, and healthy – it’s also gentle. While I enjoy the occasional Zumba session, generally, crazy intense cardio workouts are not my thing. Yoga is perfect for me. Last year I discovered the…

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